How to Write a “Dear Alcohol” Letter as a New Year Ritual
The Midlife Sobriety Coach

After a while, alcohol, and the disappointing dates with you came more frequently. I just didn’t enjoy being with you as much. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands. He also lets alcohol know the hope he holds for a future without it. The closing will be determined in both tone and substance.

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Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis. You helped me find even more ways to hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall into. You promised me you would help me be ok. You were so seductive to the insecure 16-year-old I used to be. You made me feel lighter in those early days.

• I’m ready to take control of my life and embrace sobriety.
• You helped me find my tribe a few years later.
• You have been with me for about 18 or so years, roughly about half my life.
• Keeping it clean and simple is a good way to start your letter.
• You didn’t force yourself on me…I was just as willing to begin our long friendship as you.

Are you ready to take the first step on your path to peace in sobriety?

• It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.
• My traumatic childhood experiences led me down a dark path.
• The fact that I couldn’t experience friendship without you.
• This time, your recovery can be long-lasting.

My traumatic childhood experiences led me down a dark path. This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. For too long, I let you control me and even hated myself at times.

My goodbye letter to alcohol

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Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of heroin addiction you. Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life.

I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg. I’m ready leave behind the anxiety and stress that you brought into my life. You helped me find my tribe a few years later. With them, I learned to love you even more.

I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl. I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me.

A goodbye letter to Alcohol

I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.

• When I was with you, I felt sexy, fun, popular, desired, and free.
• When I threw out my back, you comforted me for weeks and eased the pain.
• My new relationship with sobriety is by far the best one ever.

When we meet, as we often will, I will acknowledge you, but I goodbye alcohol letter will not be spending any time with you. I hope you can respect that, and leave me alone. One that showed me a new way I could live. A friend that showed me a way to relax using my breath, not wine. A friend that showed me a way to deal with my emotions, not run away from them. A friend that told me I was strong, beautiful, powerful, and that I could be so much more than I was.